Extra Virgin Olive Oil, a real SUPER FOOD
The Mediterranean Diet has been defined – A Recipe for Wellness – and EVOO is the Common Denominator in the Mediterranean Diets, it is an essential nutritional mainstay, a true SUPERFOOD that offers unrivaled health benefits.
All this goes to show that quality Extra Virgin Olive Oil is incredibly healthy. Thanks to its Polyphenols*, the most interesting things contained in EVOO that very few have heard of it is the healthiest fat on the planet:
*Polyphenols are a category of aromatic chemicals that naturally occur in plants. There are more than 500 unique polyphenols. Collectively, these chemicals are known as phytochemicals, they generate a powerful antioxidant and anti-inflammatory activity. There are abundant polyphenols in the fruit of the olive tree.